Spicy Fish Stew Recipe serves: 6
Prep Time 15 Minutes
Cook Time 15 Minutes

Nutritional Information

Amount Per Serving
Calories 220
Calories From Fat 45
% Daliy Value*
Total Fat 5 Grams
Saturated Fat 0.5 Grams
Trans Fat 0 Grams
Cholesterol 90 Milligrams
Sodium 600 Milligrams
Total Carbohydrate 20 Grams
Dietary Fiber 4 Grams
Sugars 11 Grams
Protein 25 Grams
Vitamin A 50
Calcium 10
Iron 25

Spicy Fish Stew

Ingredients

  • 2 tsp. Bertolli® Classico™ Olive Oil
  • 1 large onion, sliced
  • 1 stalk celery, sliced
  • 1/2 tsp. crushed red pepper flakes
  • 3 cloves garlic, chopped
  • 1 bag (10 oz.) baby spinach or escarole
  • 1 jar Bertolli® Vineyard Premium Collections Fire Roasted Tomato with Cabernet Sauvignon Sauce
  • 1 cup water
  • 1- lb. cod fillet
  • 1/2 lb. uncooked medium shrimp, peeled and deveined
  • 1 Tbsp. finely chopped fresh parsley

Directions

  1. Heat Olive Oil in deep 12-inch nonstick skillet over medium-high heat and cook onion, celery and red pepper flakes, stirring occasionally, 5 minutes or until tender. Stir in garlic and cook 1 minute. Add spinach and cook, stirring occasionally, 2 minutes until almost wilted. Stir in Sauce and water and bring to a boil over high heat. Reduce heat to low. Add cod and shrimp and simmer 8 minutes or until shrimp turn pink and cod flakes with a fork.
  2. Garnish with parsley.

Advanced Recipe Search