Roasted Scallops With Tomato Salsa Recipe serves: 6
Prep Time 15 Minutes
Cook Time 10 Minutes

Nutritional Information

Amount Per Serving
Calories 310
Calories From Fat 150
% Daliy Value*
Total Fat 17 Grams
Saturated Fat 2.5 Grams
Trans Fat 0 Grams
Cholesterol 55 Milligrams
Sodium 520 Milligrams
Total Carbohydrate 9 Grams
Dietary Fiber 1 Grams
Sugars 3 Grams
Protein 29 Grams
Vitamin A 15
Calcium 6
Iron 6

Roasted Scallops With Tomato Salsa

Ingredients

  • 2 large tomatoes, seeded and chopped
  • 6 kalamata or oil-cured olives, pitted and sliced
  • 4 Tbsp. Bertolli® Extra Virgin Olive Oil
  • 1 Tbsp. finely chopped basil or oregano leaves or 1/2 tsp. dried basil or oregano leaves, crushed
  • 2 tsp. balsamic vinegar
  • 1 clove garlic, finely chopped
  • 1/4 tsp. salt
  • 1/4 tsp. ground black pepper
  • 1 lb. sea scallops, rinsed & patted dry

Directions

  1. In medium bowl, combine tomatoes, olives, 2 tablespoons Olive Oil, basil, vinegar, garlic, 1/8 teaspoon salt and 1/8 teaspoon pepper. Let stand 10 minutes. Meanwhile, preheat oven to 450°. In another medium bowl, toss scallops with remaining 2 tablespoons Olive Oil, 1/8 teaspoon salt and 1/8 teaspoon pepper. In shallow roasting pan or jelly-roll pan, arrange scallops. Roast 10 minutes or until scallops turn opaque. Serve tomato salsa with hot scallops.
  • This recipe is Best Life approved. Best Life is a trademark owned by Best Life Corp. Learn more about the Best Life program at www.thebestlife.com

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