Tuscan Cod & Mussels In Light Vegetable Broth Recipe serves: 4
Prep Time 0 Minutes

Nutritional Information

Amount Per Serving
Calories 279
% Daliy Value*
Total Fat 12 Grams
Saturated Fat 2 Grams
Cholesterol 55 Milligrams
Sodium 532 Milligrams
Total Carbohydrate 12 Grams
Dietary Fiber 3 Grams
Protein 28 Grams

Tuscan Cod & Mussels In Light Vegetable Broth

A beautiful dish; the white cod pops out of the bright red and green sauce.

Ingredients

  • 3 Tbsp. Bertolli® Extra Virgin Olive Oil
  • 1 large sweet onion, coarsely chopped
  • 1 medium zucchini, coarsely chopped
  • 1/2 tsp. salt
  • 1 clove garlic, chopped
  • 1 can (14-1/2 oz.) whole peeled plum tomatoes, undrained and chopped, no salt added or low sodium (about 20 mg sodium per half cup)
  • 1/4 cup dry white wine, fish broth or vegetable broth
  • 1 lb. cod fillets, cut into 4-inch pieces
  • 1 dozen mussels, well scrubbed
  • 2 Tbsp. finely chopped fresh parsley

Directions

  1. In large 12-inch nonstick deep skillet, heat olive oil over medium-high heat and cook onion, zucchini and 1/2 teaspoon salt, stirring occasionally, 10 minutes. Add garlic and cook 30 seconds. Stir in tomatoes and wine and simmer 2 minutes. Arrange cod and mussels in skillet. Simmer covered 8 minutes or until fish flakes with a fork and mussels shells open. Discard any unopened shells. Sprinkle with parsley. Season to taste with additional salt, if desired.

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