Creamy Fish Stew Recipe serves: 6
Prep Time 30 Minutes
Cook Time 15 Minutes

Nutritional Information

Serving Size 6 servings
Amount Per Serving
Calories 250
Calories from Fat 70
Total Fat 8 g
Saturated Fat 2.5 g
Trans Fat 0 g
Cholesterol 70 mg
Sodium 470 mg
Total Carbs 16 g
Dietary Fiber 3 g
Sugars 4 g
Protein 23 g
Vitamin A 110 %
Vitamin C 20 %
Calcium 10 %
Iron 6 %

Creamy Fish Stew

Ingredients

  • 1 Tbsp. olive oil
  • 1 large onion, chopped
  • 3 medium carrots, peeled and chopped
  • 2 stalks celery, thinly sliced
  • 2 cloves garlic, finely chopped
  • 1/4 tsp. crushed red pepper flakes*
  • 1/2 cup dry white wine
  • 1 jar Bertolli┬« Light Alfredo Sauce
  • 8 ounces red potatoes, diced
  • 1 1/2 lbs. cod fillet, bones removed
  • 1 lemon, cut into wedges

Directions

  1. Heat olive oil in deep 12-inch nonstick skillet over medium heat and cook onion, carrot and celery, stirring occasionally, until vegetables are crisp-tender, about 6 minutes. Stir in garlic and red pepper flakes and cook 30 seconds. Stir in wine and cook until almost evaporated, about 1 minute. Stir in Sauce. Bring to a boil. Stir in potatoes and boil gently covered until potatoes are almost tender, about 12 minutes.
  2. Add cod to skillet, then spoon over sauce. Simmer covered 8 minutes until cod flakes with a fork, about 8 minutes. Garnish with lemon wedges.
  • *Use more if desired.

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