Creamy Asparagus Chicken Risotto Recipe serves: 4
Prep Time 15 Minutes
Cook Time 38 Minutes

Nutritional Information

Serving Size 1 serving
Amount Per Serving
Calories 530
Calories from Fat 160
Total Fat 18 g
Saturated Fat 5 g
Trans Fat 0 g
Cholesterol 105 mg
Sodium 810 mg
Total Carbs 55 g
Dietary Fiber 4 g
Sugars 5 g
Protein 35 g
Vitamin A 20 %
Vitamin C 20 %
Calcium 15 %
Iron 20 %

Creamy Asparagus Chicken Risotto

Ingredients

  • 3 1/4 cups water
  • 3/4 cup fat free reduced sodium chicken broth
  • 2 Tbsp. olive oil
  • 1 lb. boneless, skinless chicken breasts, cut into bite-size chunks
  • 1 medium onion, chopped
  • 1 cup arborio rice
  • 2 cloves garlic
  • 1/4 cup dry white wine [or chicken broth]
  • 1 jar Bertolli┬« Light Alfredo Sauce
  • 1 lb. asparagus, cut into 1-inch pieces
  • 1/2 tsp. grated lemon peel

Directions

  1. Bring water and broth in 2-quart saucepan to a boil over high heat. Reduce heat to low and simmer. Remove from heat; cover to keep warm.
  2. Heat 1 tablespoon olive oil in deep 12-inch skillet over medium-high heat and cook chicken, stirring occasionally, until almost done, about 5 minutes. Remove chicken and set aside.
  3. Heat remaining olive oil in the same skillet over medium heat and cook onion, stirring occasionally, until almost tender, about 3 minutes. Stir in rice and garlic and cook, stirring occasionally, until rice is coated with oil, about 1 minute. Stir in wine and cook, stirring frequently, until evaporated, about 2 minutes.
  4. Add broth mixture, 1/2 cup at a time, stirring constantly, until almost all liquid is absorbed. After 20 minutes, stir in asparagus and Sauce and cook covered, stirring frequently, 3 minutes. Stir in chicken and cook, stirring occasionally, until about 2 minutes, until rice is creamy and tender and chicken is thoroughly cooked. Remove from heat and stir in lemon peel. Garnish, if desired, with lemon wedges and cracked black pepper.

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